Welcome to your comprehensive hub for all things swimming. Whether you’re just starting your swim journey or sharpening your competitive edge, these swimming clinics are designed to help swimmers of all levels improve their form, build speed, and gain confidence in the water.

From foundational swimming skills to advanced stroke mechanics, you’ll learn everything you need to improve your swimming, whether in the pool or open water.

• We’ll provide high-level overviews of essential swimming concepts, including technique fundamentals, training methods, terminology, and equipment recommendations.
• The stroke guides break down each stroke into focused sections on pull, kick, body position, and timing. Each includes swimming drills, workout sets, and dryland exercises to help you practice and refine your skills.
• The transition guides focus on key parts of pool swimming where you’re not actively stroking to help you carry speed and efficiency through every lap. Each week we will offer

Each week we will offer a stroke of the day:

• Freestyle -Body position, breathing techniques, and efficient arm and leg mechanics
• Backstroke – Shoulder rotation, hip alignment, and smooth, coordinated movement.
• Breaststroke – Timing, drag reduction, and efficient pull-kick coordination
• Butterfly – body undulation, rhythm, and seamless pull-kick timing

This is not a swim lesson to learn to swim.  This clinic for those who wants to improve their strokes.